Yoga 1 is designed as more than a simple exercise class. The focus of this style of yoga (viniyoga) is on the individual’s internal experience and increasing awareness for conscious action. Students will learn the about traditional yoga asana exercises, what parts of the body are effected by the movements, the importance of the breath, and the key elements of developing a personal practice. Additional information about the history of yoga and broad intentions of yoga philosophy will be included. Students will participate in weekly classroom practices, complete supporting online lessons, and complete out of class yoga studio visits. Class assessments will measure understanding of key yoga principals and explore personal experience of yoga practice.