This class will cover a basic introduction to yoga that should allow you to develop a home / personal practice.

The course was designed having in mind that you are a beginner with no previous experience in Yoga.

Intermediate/more advanced students will have the opportunity to make modifications to their practice to their own level of experience.
Note: Advanced practices such as Headstand, are not recommended and will not be encouraged.

The course was designed to guide you to the” Yogic Path to Well-Being”. And it’s based on “The Five Principles of Yoga”:
1. Proper Exercise
2. Proper Breathing
3. Proper Diet
4. Proper Relaxation
5. Positive Thinking and Meditation
And will focuses on the first 2 Paths of Yoga:

Hatha Yoga :
The Path to control Body and Mind; The path of inner and outer transformation. Includes:
• Asanas – Beginners/Intermediate levels
• Breathing Techniques

Karma Yoga:
The Path to purifying the heart and reduce the influence of the ego on our words, actions, and interaction with others. Includes:
• Mindfulness Techniques
• Guided Meditation Practices