Let’s face it, people want a smoothie that tastes like one that was just made at a juice bar franchise. However, wouldn’t it be nice to be able to make that smoothie in the comfort of your own home. Smoothies are highly beneficial for your health and ideally should be consumed on a daily basis because the ingredients used in them are mainly natural fruits and vegetables and superfoods. It makes sense that the more frequently you drink them, the better results you will achieve.
We have provided you with a list of interesting smoothies ideas for you to wake up to and blend up.Start your day right with one of these smoothie combinations:
- Add Strawberries in Your Smoothie
Some of the best breakfast smoothies are made with immune-boosting foods like strawberries which are powerhouses of healthy nutrients for your body. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them superb to include your smoothie.
- Add Avocado in Your Smoothie
When you hear about fruit-based breakfast smoothies, you normally don’t hear “avocados” listed among the ingredients. Yet this healthy fruit smoothie uses avocado and every one of its powerhouse health benefits during a way that’s delicious and nutritious. Avocados provide you with healthy fats and a slew of nutrients.
- Add Beets in Your Smoothie
Beets are rich in nitric oxide, which helps to extend blood flow throughout your body and can also aid in recovery.
- Throw some Flax in Your Smoothie
Flaxseeds are full of fiber and loaded with lignans. Breakfast smoothies made with flaxseed also contain magnesium to which helps with blood glucose levels and omega-3 fatty acids to lower triglycerides and helps to reduce inflammation.
- Try some Mango in Your Smoothie
Like other oranges and deep yellow fruits, mangoes are exceptionally high in beta-carotene—and they even contain more vitamin C than oranges. The high fiber content in mangoes found during this healthy fruit smoothie can also help induce feelings of fullness.
- Put in some Banana into Your Smoothie
Even though some foods have more potassium than bananas, the potassium than bananas do have helps to stay your vital sign levels down. Plus, its vitamin B6 content helps maintain steady blood glucose levels.
- Throw some Blueberries into Your Smoothie
Blueberries and fresh fruit juice are high in vitamin C, antioxidants, and fiber. Blueberries on their own already make your breakfast insanely healthier. A half-cup provides roughly an equivalent amount of nutrients found within the fresh fruit, but much of the pulp and membranes are strained out of most commercial brands, so you lose out on most of the fiber and flavonoids.