All Courses
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SP20: YOGA I: 21652
Yoga 1 is designed as more than a simple exercise class. The focus of this style of yoga (viniyoga) is on the individual’s internal experience and increasing awareness for conscious action. Students will learn the about traditional yoga asana exercises, what parts of the body are affected by the movements, the importance of the breath, and the key elements of developing a personal practice. Additional information about the history of yoga and broad intentions of yoga philosophy will be included.
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SP20: YOGA II: 20078
Yoga 2 is designed as more than a simple exercise class. Each class meeting will include a focused practice including physical postures (asana), breathing (pranayama), and mediation (vipasana). The focus of this style of yoga (viniyoga) is on the individual’s internal experience and increasing awareness for conscious action. There are no prerequisites for the Yoga 2 course, although completion of Yoga 1 is highly recommended. Yoga 2 focuses on application of yoga elements of pranayama (breathing), vipasana (meditation), energetics, sound, and ritual and application for emotional and psychological balance.