All Courses
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FA17: YOGA II: 20991
Yoga 2 is designed as more than a simple exercise class. Each class meeting will include a focused practice including physical postures (asana), breathing (pranayama), and mediation (vipasana). The focus of this style of yoga (viniyoga) is on the individual’s internal experience and increasing awareness for conscious action. There are no prerequisites for the Yoga 2 course, although completion of Yoga 1 is highly recommended. Yoga 2 focuses on application of yoga elements of pranayama (breathing), vipasana (meditation), energetics, sound, and ritual and application for emotional and psychological balance. Students will participate in weekly classroom practices, complete supporting online lessons, and complete an out of class yoga studio visit. Class assessments will measure understanding of key yoga principals and explore personal experience of yoga practice.
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FA17: YOGA II: 27169
Yoga 2 is designed as more than a simple exercise class. Each class meeting will include a focused practice including physical postures (asana), breathing (pranayama), and mediation (vipasana). The focus of this style of yoga (viniyoga) is on the individual’s internal experience and increasing awareness for conscious action. There are no prerequisites for the Yoga 2 course, although completion of Yoga 1 is highly recommended. Yoga 2 focuses on application of yoga elements of pranayama (breathing), vipasana (meditation), energetics, sound, and ritual and application for emotional and psychological balance. Students will participate in weekly classroom practices, complete supporting online lessons, and complete two out of class yoga studio visits. Class assessments will measure understanding of key yoga principals and explore personal experience of yoga practice.