All Courses
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SP19: YOGA II: 21121
Yoga 2 is designed as more than a simple exercise class. Each class meeting will include a focused practice including physical postures (asana), breathing (pranayama), and mediation (vipasana). The focus of this style of yoga (viniyoga) is on the individual’s internal experience and increasing awareness for conscious action. There are no prerequisites for the Yoga 2 course, although completion of Yoga 1 is highly recommended. Yoga 2 focuses on application of yoga elements of pranayama (breathing), vipasana (meditation), energetics, sound, and ritual and application for emotional and psychological balance. Students will participate in weekly classroom practices, complete supporting online lessons, and complete an out of class yoga studio visit. Class assessments will measure understanding of key yoga principals and explore personal experience of yoga practice.
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SP19: YOGA II: 26973
Yoga 2 is designed as more than a simple exercise class. Each class meeting will include a focused practice including physical postures (asana), breathing (pranayama), and mediation (vipasana). The focus of this style of yoga (viniyoga) is on the individual’s internal experience and increasing awareness for conscious action. There are no prerequisites for the Yoga 2 course, although completion of Yoga 1 is highly recommended. Yoga 2 focuses on application of yoga elements of pranayama (breathing), vipasana (meditation), energetics, sound, and ritual and application for emotional and psychological balance. Students will participate in weekly classroom practices, complete supporting online lessons, and complete two out of class yoga studio visits. Class assessments will measure understanding of key yoga principals and explore personal experience of yoga practice.
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SP19: BEHAVOR ASPT- PHYSCL ACT&EXCSE: 27561
THIS CLASS IS DELIVERED 100% ON LINE WITH CANVAS. The course will provide students with the knowledge and practical experience related to the specific area of physical activity wellness coaching by integrating evidence-based behavioral models and theories. Students will investigate fitness and wellness trends, health behavior theories and motivational techniques to assist individuals and communities with physical activity interventions. Students will gain practical experience as they engage with clients and community outcomes data. This experience will allow them to integrate research-based best practices in combination with preparing behavioral goals for both individuals and larger groups. Students will also analyze client goals and behavioral outcomes in order to monitor and evaluate physical activity intervention strategies.