Module Three Lecture/Attendance-Sept. 29 -COMPLETED

Due Sep 29, 2015 by 12pm
Points 100
Available Aug 24, 2015 at 12am - Dec 14, 2015 at 11:59pm

This assignment was locked Dec 14, 2015 at 11:59pm.

Healthy Body Lecture.pptx Download Healthy Body Lecture.pptx

Web and Video Resources

American Heart Association Cookbook

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Delicious-Decisions-Cookbooks-and-Recipes-from-American-Heart-Association_UCM_452733_SubHomePage.jsp Links to an external site.

A meal to die for video

A Meal to Die For 5 minutes http://www.youtube.com/watch?v=zbKRSYAuSNg Links to an external site.

Chapter 8 Reaching and Maintaining a Healthy Weight

A Meal to Die For 5 minutes http://www.youtube.com/watch?v=zbKRSYAuSNg Links to an external site. Watch and comment.

Video recommended by Donatelle: Healthy Body Measurements

http://www.youtube.com/watch?v=cUdKqA0JrUA Links to an external site.

BMI Calculators

Group Project: The Death Clock COMPUTER NEEDED FOR THIS PART OF THE LECTURE

http://www.death-clock.org/ Links to an external site.

Helpful web tools: http://www.webmd.com/diet/food-fitness-planner/create-your-personal-plan Links to an external site. Links to an external site.

Chapter 8A Focus on Enhancing Your Body Image

Activity for personal thought and reflection.

VIDEO: http://jesserosten.com/fotoshop-by-adobe/ Links to an external site.

Posture (Spine alignment)

Walk What does your walk say about you? Confident? Shy? Depressed? Angry? Happy?

Dress Clean clothes that fit.

Hair Clean and styled

Eye sight and hearing

Cultural Norms-clothes-tattoos-shoes-seasonal-appropriate for the event.

COMPONENT FITNESS

Topics your fitness instructor should always include in your workout.

Cardiorespiratory Fitness (Lungs and oxygen transport)

Muscle Fitness

Muscle endurance (low weight-high reps-high sets)

Muscle strength (high weight-low reps-decreasing sets)

Flexibility 3:1 (Schedule 3 x's your weight lifting time to stretch AFTER the body is warm.)

Static or Ballistic? Warm the muscle before stretching.

Balance

Module 3-

Self -Quiz (Directions: Write down the answers to these questions and self- correct during the lecture.)

1. You have gained weight. Will your BMI go up or down?

2. You have a BMI above 31. You are most likely______________.

3. You are weight training as part of a weight loss program. When you get on a scale your weight will (increase, stay about the same, decrease)

4. You have a waist measurement of 35 inches. You are healthy You are unhealthy

5. You and a good friend are both 5'6" and 135 pounds. Both of you MUST be fit. One of you MAY Not be fit.

6. Your body fat content is below 5%. You are exceptionally healthy. You may have lost immunity factors.

7. Adobe is a great way to enhance body image. Yes No

8. Obesity tends to follow wealth around the globe. Yes No

9. It is safe to drink large quantities of water each day. Yes No

Bonus: Dr. Oz tells you to take 2 Garcinia Cambrosia capsules per day, one capsule one hour before meals. He claims that you will experience major weight loss WITHOUT exercise and without changes in your diet. Several guests on his show endorse the product because they did experience major weight loss without exercise and without changing their diet.

What have these people really lost? Will they have to continue taking Garcinia Cambrosia to avoid regaining the weight? Why? Why Not?

Chapter 10 Recognizing and Avoiding Addiction

Lecture:

The Addictive Personality (Genetic) Comfort activities -

Nail Biting-Hair chewing-Nose picking-Bottom itching

Obsessive-Compulsive Disorders

Hand Washing-Activity Patterns-Furniture placement

Positive Addictions - Walking, swimming, biking

Negative Addictions: Alcohol and drugs, Self-stimulating behaviors, credit card addictions, smoking, sexual addictions, sleeping pills and nasal spray.

Substitute Addictions: Using positive addictions to stop negative addictions. Best when use in combinations.

Food Addictions (Comfort Foods) How often do you open the refrigerator door when you are experiencing anxiety?

Anorexia (Food avoidance) and Bulimia (Purging)

When food is the enemy. +++Always caused by outside forces. (Psychotherapy Needed)

Performance Boosting

NEW SITE:

http://www.youtube.com/results?search_query=Steroid%20Abuse&oq=Steroid%20Abuse&gs_l=youtube.3..0l4j0i5l4.7188.14544.0.15674.13.12.0.1.1.0.99.967.12.12.0...0.0...1ac.1.11.youtube.9CBNghF1Ek8 Links to an external site.

VIDEO: Weight Loss Danger: Manorexia http://newyork.cbslocal.com/category/video-on-demand-news/?autoStart=true&topVideoCatNo=default&clipId=5553401&flvUri&partnerclipid Links to an external site.

Mayo Clinic: Office Stretching Video Series http://www.mayoclinic.com/health/office-stretches/MY00921 Links to an external site.

Let's Cook a Heart Healthy Meal!

Cooking Assignment: American Heart ONLINE Cookbook

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Welcome-to-Delicious-Decisions_UCM_301068_SubHomePage.jsp Links to an external site.

Exercise Net (Information overload!!!!)

http://www.exrx.net/Exercise.ht Links to an external site.m Links to an external site.l

Weight Loss Tool Box

Directions: Try out some easy to find fitness calculators. Do you have a favorite?

1. Compute your BMI My BMI is:

BMI Calculator http://www.myfooddiary.com/resources/bmi_calculator.asp Links to an external site.

Weight to Height Ratio used by insurance companies to determine your fitness level and the cost of your health insurance. Text Figure 8.4 page 263

Healthy BMI 18.5 to 24.9

Overweight BMI 25 to 29.9

Obese BMI 30-39.9

Morbidly obese BMI 40+.

.

Activity/Calorie burning Calculator http://www.webmd.com/diet/healthtool-fitness-calorie-counter Links to an external site.

Healthy Weight Calculator http://www.myfooddiary.com/resources/bmi_calculator.asp Links to an external site.