All Courses
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FA20: YOGA I: 37573
This class will cover a basic introduction to yoga that should allow you to develop a home / personal practice. The course was designed having in mind that you are a beginner with no previous experience in Yoga. Intermediate/more advanced students will have the opportunity to make modifications to their practice to their own level of experience. Note: Advanced practices such as Headstand, are not recommended and will not be encouraged. The course was designed to guide you to the” Yogic Path to Well-Being”. And it’s based on “The Five Principles of Yoga”: 1. Proper Exercise 2. Proper Breathing 3. Proper Diet 4. Proper Relaxation 5. Positive Thinking and Meditation And will focuses on the first 2 Paths of Yoga: Hatha Yoga : The Path to control Body and Mind; The path of inner and outer transformation. Includes: • Asanas – Beginners/Intermediate levels • Breathing Techniques Karma Yoga: The Path to purifying the heart and reduce the influence of the ego on our words, actions, and interaction with others. Includes: • Mindfulness Techniques • Guided Meditation Practices