All Courses
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SP24: YOGA II: 16224
The style of yoga that we will be practicing is based on the individual’s internal experience (it’s all about you!) The physical practices and online assignments are directed at increasing your awareness, building an understanding of key yoga philosophies, and developing conscious action. Yoga 2 focuses on application of yoga elements of pranayama (breathing), vipasana (meditation), energetics, sound, and ritual and application for emotional and psychological balance. There are no prerequisites for the Yoga 2 course, although completion of Yoga 1 is highly recommended. This course will meet during the 2nd 8-weeks of the semester.
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SP24: APPLD WELL COACH&MOTIVE INTRVW: 21598
This course will introduce students to health/wellness coaching skills and practical application to facilitate behavior change. Skills learned in this course will include key concepts of the coaching perspective (separate from traditional sports coaching), developing clear vision for change, building on success, as well as tools for open inquiry and active listening. Students will complete online quizzes to assess understanding of core concepts and complete practice coaching sessions to demonstrate coaching skills.
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SP24: BEHAVOR ASPT- PHYSCL ACT&EXCSE: 19845
The course will provide students with the knowledge and practical experience related to the specific area of wellness coaching by integrating evidence-based behavioral models and theories. Students will investigate fitness and wellness trends, health behavior theories and motivational techniques to assist individuals and communities with physical activity interventions. Students will gain practical experience as they practice coaching skills with clients from the IUPUI community. Students will develop the coaching perspective when working with clients to identify values and design goals. This experience will allow them to integrate research-based best practices within coaching individuals and groups.