Course Syllabus

Important Information

Before you begin your course, please read the student handbook. It contains valuable information about our policies and procedures.

Unless otherwise specified, all exams are proctored. Refer to the Exam Tips pages (linked below) and the student handbook for specific information about arranging to take your examinations. All students are encouraged to use Examity, an online proctoring service that allows you to take exams at home.

Useful Resources

Pacing Guide – this will allow you to create an individualized study schedule for any class you are taking.

The IUHS Help Portal has links to helpful information and learning resources that may help you do better in this course.

Tips for Success in Independent Study Courses is a printable document that contains in-depth advice about managing your time and studying course materials.

We strongly encourage you to read the Indiana University Code of Student Rights, Responsibilities, and Conduct, which provides regulations governing the actions and interactions of all members of the university community.

Getting Started

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If this is your first course in Canvas, please review these tips for getting started and explore the Student Tutorial.

Course Outline

Introduction: Be sure to read the course introduction before beginning any lessons or assignments.

Module 1 Introduction: Skill Related Fitness

     Module 1 Prepare for Learning Self-Assessment

     1.0.1 Spark | Chapter 6 - Attention Deficit: Running From Distraction
     1.0.2 Activity and Fitness Log

     1.1.1 Skill-Related Fitness (Explore & Connect)
     1.1.2 Increase Performance | Skill-Related Components of Fitness (Engage with Concepts)

     1.2.1 Balance (Explore & Connect)
     1.2.2 Why is Balance Important/Balance Training (Engage with Concept)
     1.2.3 Power (Explore & Connect)
     1.2.4 Power Training is for Everyone (Engage with Concepts)

     1.3.1 Agility (Explore & Connect)
     1.3.2 Agility for Physical Fitness and Sports (Engage with Concepts)
     1.3.3 Speed (Explore & Connect)
     1.3.4 The Benefits of Speed Training for All Athletes (Engage with Concepts)

     1.4.1 Reaction Time (Explore & Connect)
     1.4.2 Reaction Time In Sports (Engage with Concepts)
     1.4.3 Coordination (Explore & Connect)
     1.4.4 What are the advantages of coordination training? (Engage with Concepts)

     Module 1 Proof of Learning Self-Assessment

     Module 1 Skill Related Fitness Exam

Module 2 Introduction: Safety Training      

     Module 2 Prepare for Learning Self-Assessment

     2.0.1 Spark | Chapter 7 - Addiction: Reclaiming the Biology of Self-Control

     2.1.1 Essential Safety Equipment for Sports - Preventing sports injuries with basic sports safety equipment (Explore & Connect)
     2.1.2 Importance of Protective Equipment - Dynamic Team Sports (Explore & Connect)

     2.2.1 Seven Tips for Running in Hot Weather (Explore & Connect)
     2.2.2 Why do we have to wear sunscreen? (Engage with Concepts)

     2.2.3 How cold winter weather affects your body during exercise: Weather IQ (Engage with Concepts)
     2.2.4 What happens when you get heat stroke? (Engage with Concepts)

     2.3.1 Pain Over Time | Overuse Injuries (Explore & Connect)
     2.3.2 Always Getting Hurt? | Injury Prevention (Engage with Concepts)
     2.3.3 Accidents Happen | Acute Injuries (Engage with Concepts)
     2.3.4 What Happens When You Have a Concussion? (Engage with Concepts)

     2.4.1 Staying Well Hydrated: The Importance of Fluids During Exercise (Explore & Connect)
     2.4.2 What would happen if you didn’t drink water? (Engage with Concepts)

     2.5.1 Take Chances | Physical Risk (Engage with Concepts)
     2.5.2 Positive Risk-taking Activities | Fitness Training & Programming (Engage with Concepts)

     Module 2 Proof of Learning Self-Assessment

     Module 2 Safety Training Exam

Module 3 Introduction: Team Sports

     Module 3 Prepare for Learning Self-Assessment

     3.0.1 Spark | Chapter 8 - Hormonal Changes: The Impact of Women's Brain Health

     3.1.1 Volleyball History (Explore & Connect)
     3.1.2 Basketball History (Explore & Connect)
     3.1.3 Softball History (Explore & Connect)

     3.2.1 Volleyball Rules and Play (Engage with Concepts)
     3.2.2 Basketball Rules and Play (Engage with Concepts)
     3.2.3 Softball Rules and Play (Engage with Concepts)

     3.3.1 How playing sports benefits your body ... and your brain (Explore & Connect)
     3.3.2 Six Reasons Why Team Sports Are Good for Your Health (Engage with Concepts)

     3.4.1 Fitness, Sports & Activities Etiquette (Explore & Connect)
     3.4.2 Proper Etiquette and Safety in the Use of Facilities and Equipment | Gym Etiquette | Physical Health (Engage with Concepts)

     3.5.1 Careers in the world of sport, physical activity and health (Engage with Concepts)
     3.5.2 Careers in Sport, Fitness and Health (Explore & Connect)

     Module 3 Proof of Learning Self-Assessment

     Module 3 Team Sports Exam

     Module 4 Introduction: Individual Sports

Module 4 Prepare for Learning Self Assessment

     4.0.1 Spark | Chapter 9 - Aging: The Wise Way

     4.1.1 Pickle Ball History (Explore & Connect)
     4.1.2 Pickle Ball Rules and Play (Engage with Concepts)

     4.2.1 Tennis History (Explore & Connect)
     4.2.2 Tennis Rules and Play (Engage with Concepts)

     4.3.1 Badminton History (Explore & Connect)
     4.3.2 Badminton Rules and Play (Engage with Concepts)

     Module 4 Proof of Learning Self Assessment

     Module 4 Individual Sports Exam

Module 5 Introduction: Personal and Social Responsibility

     Module 5 Prepare for Learning Self-Assessment

     5.0.1 Spark | Chapter 10 - The Regimen: Build Your Brain

     5.1.1 Personal and Social Safety (Explore & Connect)
     5.1.2 Mind, Body and Sport: Risk factors in the sport environment (Engage with Concepts)

     5.2.1 Personal and Social Behavior (Explore & Connect)
     5.2.2 How Social Behavior Affects Children’s Behavior - Plus Helpful Tips to Improve Social Health (Engage with Concepts)

     5.3.1 Sportsmanship (Explore & Connect)
     5.3.2 What is Sportsmanship? (Engage with Concepts)

     Module 5 Proof of Learning Self-Assessment

     Module 5 Personal and Social Responsibility Exam