The anxiety before an exam or on daily effort can take you as a student not being able to close your eyes at bedtime. The insomnia students are quite common that all we have ever experienced. In this article I am going to give you some recommendations to be able to sleep peacefully at night which will make you master the CBSE MCQs Sample Paper Class 12 For Term 1 Board Exams 2021-22.

Insomnia in college students

It must be familiar to you that as college students you have to stay up late at night to finish practical work, to prepare for an exam, or simply to catch up on your subjects.

But sometimes it happens that the schedules are reversed, the day turns into night and the night into day. This, added to the anxiety and stress that the limited instances of approval produce in you can cause you that when you want to sleep, you cannot.

 Insomnia affects many people in the world, not just students. But it is in college students where the main causes are stress, changing schedules, and consuming stimulant drinks before bed.

The stress occurs when the tasks and duties you have to fulfil exceed your ability to control them.

The time change, as I mentioned before, becomes progressive as the study period progresses, until there comes a time when you are more awake at 3:00 AM than at 3:00 PM.

The consumption of beverages that stimulate, such as coffee, conspire against sleep, and in large proportions are the cause of insomnia.

If you are suffering from this problem, here are a series of practical tips and then some resources that may be of help to you.

Tips to combat insomnia in students

Here are some useful tips that can help you fight insomnia.

1. Avoid stimulating drinks

 Coffee and other drinks containing caffeine, such as energizers stimulate the nervous system for hours. Keep in mind that classic tea also contains caffeine, although in lesser amounts.

It is best not to take any of this at least three hours before going to sleep. On the contrary, some other types of infusion, such as linden tea, can help you sleep better.

2. Dinner hours before going to sleep

For the body to digest, it is best if you have the last meal of the day a couple of hours before going to sleep.

3. Get physically active

This is the best advice you can take. You don't have to go to a gym. If you just walk a little every day your legs will feel so heavy at night that the only thing your body will want to do is sleep.

The key here is this: do physical activity and when you get a little tired, do a little more. Keep in mind that you never have to do physical activity before sleeping.

4. Avoid naps

Because in that case, what you don't sleep at night, you will end up sleeping in the afternoon. If you take a nap, it is best to keep it as short as possible.

5. Cuts the reverse schedule cycle

If your sleep schedule is from 5:00 AM to 1:00 PM, it is best to interrupt that cycle. So next time you should go to bed at the same time but get up at 9:00 AM. Yes, you will feel tired and sleepy, but that very night you will sleep soundly.

6. Develop a schedule routine

You should try, as difficult as it may be, to maintain a schedule routine that includes the morning. The ideal is to cut the study at night when you arrive at a certain time, regardless of where you have stayed with your homework.

Resources to combat insomnia

Next, I want to bring you some resources that will be useful to you. On the one hand, books that address the problem of insomnia, and on the other an online course with practical tips in this regard.

Insomnia Book, by Steven Leggings

This is a short book, just 39 pages long, where the author tells his personal experience of how he overcame insomnia. He does not reveal any secrets, but it may be useful to read the first-person story of someone who suffered from this problem of insomnia. Apart from being a short book, it is inexpensive (less than € 3).

Online course How to sleep well and perform at your best throughout the day

This is a Udemy course that surprised me by the large number of users who have taken it and the excellent reviews it has. It is one of the best-selling courses on this online learning platform.

The course lasts an hour and a half and consists of videos where they tell you some practical tricks to get enough sleep and be able to perform at your best. You can see a preview before purchasing it.

Concluding

If following these guidelines and using all the resources insomnia persists, it is likely that it has its origin in some psychological problem or some disease. In that case, from now on, you have to consult a doctor.

For college students avoiding staying up late is almost impossible. Careers such as medicine, law, engineering, among others, will always require a superhuman effort to bring the race up to speed. However, you should try to take care of yourself and then carry out the obligations.

First, health, then study.

This is all for this article. If you liked it, please share it with other students so that they may practice CBSE MCQs Sample Paper Class 12 For Term 1 Board Exams 2021-22.

 

Thanks for reading me.

Until next time.

 

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