Have you ever come across a situation in which you feel sleepless? Have you ever come across a condition in which you tried hard but you remained awake all night? Is your sleep getting hard on your routine and making you a bizarre soul? If that's the case, then this article will help you know how to get out of that situation.

Insomnia is a general term used to describe sleep difficulties. It is a general misconception present in our public that only lack of sleep is called insomnia, which is unfortunately not true. According to the recent guidelines published by the American Psychiatric Association, both lack of sleep and excessive sleepiness are considered insomnia if they persist for more than three months. If you are one of those who are suffering from insomnia then remember you are not alone. In the United States of America and the UK, Insomnia affects about thirty to forty percent of the population.

Any stress factor in your life, jetlag, poor sleeping routine, and taking certain medications can give rise to insomnia. It is important to know that insomnia is a preventable and treatable condition.

So, let's discuss the different treatment options for the treatment of insomnia

1. Cognitive-behavioral therapy

The first and foremost approach in the treatment of any ailment is to treat it conservatively. Cognitive-behavioral therapy is a conservative approach that involves the proper history taking and examination of the patient to reach the root cause. Most of the time, the case may be a poor sleep routine, drinking too much caffeinated drink at night, and eating too much junk that acts as a hurdle in sleep induction. Stress is also an important cause behind insomnia ruled out through cognitive behavioral therapy.

Proper follow-up should be scheduled for the patient after exempting the root cause of insomnia. Cognitive-behavioral therapy is the most successful conservative approach to treating insomnia.

Most important cognitive behavioral therapy is done to cut down the person on caffeine, correcting sleep routine and advising sleep exercises.

2. Pharmacological Treatment Options

It involves prescribing different sleep-inducing medications. These drugs act on the central nervous system and inhibit it. Apart from having good efficacy and results, these medications should not be started before getting yourself checked from a registered health care prescription.

Lunesta is a common sleep-inducing drug available in the market.

Melatonin is a natural hormone secreted from our pituitary gland and helps in sleep induction. These days, many people are using it as a natural supplement for sleep induction. The results of melatonin are very promising but it lacks research backup data for support.

3. Common Natural Solutions helping to Cope With Insomnia

Instead of prescribing harmful drugs, it's better to apply some natural solutions for insomnia. These may include:

• The patient is advised to use his bed only for sleep. In this way, our body gets used to the awake and sleep time. This therapy is called stimulus control therapy.
• Several breathing and relaxation exercises should be done while lying on the body. Relaxation technique and breathing exercise dilates the blood vessels and imparts a positive effect on our sleep centers.
• The patient is advised to sleep only at night. It is because, many times when we sleep during the day, it imparts negative effects on our sleep centers and disturbs our sleep-wake cycle (also known as “circadian cycle”).
• Sleep with a weighted blanket for adult: these heavy blankets are helping a lot of people to say goodbye to insomnia and sleepless nights. Thanks to their naturally calming effect, a weighted blanket promotes healthy sleep by stimulating your body and mind to ease tension and relax. Studies demonstrate that these blankets can have a relaxing effect promoting healthy sleep and peace of mind. But above all, thousands of people suffering from sleepless nights in the UK and all over the world found a solution to their sleeping problems simply by using one of these weighted blankets for insomnia. If you didn’t try one yet, you should definitively do.
• It is important to avoid caffeinated drinks at sleep time
• Avoid drinking a lot of beverages at sleep time
• Eat your dinner about two to three hours before sleep.

4. Alternative Medicine

Treatment options are also available to treat insomnia. These treatment options include yoga, meditation, the commencement of melatonin and valerian. All these options help us in getting sleep by stress reduction.

Bottom Line

Above all, instead of being getting that insomnia thing hard on you, beat it.Lets treat it!